The below listed movements comprise the traditional 103 Yang Family Tai Chi form that is taught at the Chinese Boxing Academy. Follow this link for a visual representation. Tai Chi classes are held in the Baltimore suburb of Catonsville, MD. See the class calendar for available time slots.
| 0. Wu Chi Form |
| 1. Opening |
| 2. Grasp the Sparrow’s tail |
| 3. Single whip |
| 4. Raise Hands and Step Forward |
| 5. White Crane Spreads its Wings |
| 6. Left Brush Knee and Push |
| 7. Hand Strums the Lute |
| 8. Left Brush Knee and Push |
| 9. Right Brush Knee and Push |
| 10. Left Brush Knee and Push |
| 11. Hand Strums the Lute |
| 12. Left Brush Knee and Push |
| 13. Step forward, Parry Block and Punch |
| 14. Apparent Close Up |
| 15. Cross Hands |
| 16. Embrace the Tiger and Return to Mountain |
| 17. Fist Under Elbow |
| 18. Step Back and Repulse the Monkey, Left |
| 19. Step Back and Repulse the Monkey, Right |
| 20. Step Back and Repulse the Monkey, Left |
| 21. Diagonal Flying |
| 22. Raise Hands and Step Forward |
| 23. White Crane Spreads its Wings |
| 24. Left Brush Knee and Push |
| 25. Needle at Sea Bottom |
| 26. Fan Through the Back |
| 27. Turn Body and Chop with Fist |
| 28. Step Forward, Parry Block and Punch |
| 29. Step Forward and Grasp the Sparrow’s Tail |
| 30. Single whip |
| 31. Cloud Hands – 1 |
| 32. Cloud Hands – 2 |
| 33. Cloud Hands – 3 |
| 34. Single whip |
| 35. High Pat on Horse |
| 36. Right Separation Kick |
| 37. Left Separation Kick |
| 38. Turn Body and Left Heel Kick |
| 39. Left Brush Knee and Push |
| 40. Right Brush Knee and Push |
| 41. Step Forward and Punch Down |
| 42. Turn Body and Chop with Fist |
| 43. Step Forward, Parry Block and Punch |
| 44. Right Heel Kick |
| 45. Left Strike Tiger |
| 46. Right Strike Tiger |
| 47. Turn Body and Right Heel Kick |
| 48. Twin Fists Strike Opponents Ears |
| 49. Left Heel Kick |
| 50. Turn Body and Right Heel Kick |
| 51. Step Forward, Parry Block and Punch |
| 52. Apparent Close Up |
| 53. Cross Hands |
| 54. Embrace the Tiger and Return to Mountain |
| 56. Diagonal Single Whip |
| 57. Parting Wild Horse’s Mane, Right |
| 58. Parting Wild Horse’s Mane, Left |
| 59. Parting Wild Horse’s Mane, Right |
| 60. Grasp the Bird’s tail |
| 61. Single Whip |
| 62. Fair Lady Works at Shuttles |
| 63. Grasp the Sparrow’s tail |
| 64. Single Whip |
| 65. Cloud Hands – 1 |
| 66. Cloud Hands – 2 |
| 67. Cloud Hands – 3 |
| 68. Single Whip |
| 69. Snake Creeps Down |
| 70. Golden Rooster Stands on One Leg, Left |
| 71. Golden Rooster Stands on One Leg, Right |
| 72. Step Back and Repulse the Monkey, Left |
| 73. Step Back and Repulse the Monkey, Right |
| 74. Step Back and Repulse the Monkey, Left |
| 75. Diagonal Flying |
| 76. Raise Hands and Step Forward |
| 77. White Crane Spreads its Wings |
| 78. Left Brush Knee and Push |
| 79. Needle at Sea Bottom |
| 80. Fan Through the Back |
| 81. Turn Bodyand White Snake Spits out Tongue |
| 82. Step Forward, Parry Block and Punch |
| 83. Step Forward and Grasp the Bird’s tail |
| 84. Single Whip |
| 85. Cloud Hands – 1 |
| 86. Cloud Hands – 2 |
| 87. Cloud Hands – 3 |
| 88. Single Whip |
| 89. High Pat on On Horse with Palm Thrust |
| 90. Cross Kick |
| 91. Step Forward and Punch Groin |
| 92. Step Forward and Grasp the Sparrow’s tail |
| 93. Single Whip |
| 94. Snake Creeps Down |
| 95. Step Forward Seven Stars |
| 96. Step back and Ride the Tiger |
| 97. Turn Body and Swing Over Lotus |
| 98. Bend the Bow and Shoot the Tiger |
| 99. Step Forward, Parry Block and Punch |
| 100. Apparent Close Up |
| 101. Cross Hands |
| 102. Closing |
| 103. Return to Wu Chi |